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Fish skinThat is, the skin of the fish, is a kind of rich and soft gum food. The study shows that every 100 grams of fish skin, it contains nearly seventy percent of the protein, containing high amounts of animal gum, and calcium, phosphorus, iron and other minerals and vitamins, eat people The bones are helpful and can improve osteoporosis.beef tendonIs the tendons on the legs, in general, cattle tendon tendons and thin and small, more flat shape, and cattle heel of the tendons, then thick and long, is round. Bovine tendon nutrition is quite balanced, including carbohydrates, protein and fat, respectively, about one-third, while the protein is the main material of collagen, so the taste is very flexible.Chicken wingsThat is, chicken wings, although the skin thick, thin meat, less fat, but the chicken skin is rich in collagen, and chicken oil contained in the unsaturated fatty acids, easily absorbed by the body digestion. Other similar food for the chicken skin, chicken feet, especially chicken feet, also known as chicken feet, whether it is chicken skin or feet, are rich in gum.4Pig feetIs the trotters, because it is rich in gum, and vitamins A, D, E and calcium, iron, magnesium, protein, etc., nutritional value is very rich, eat, then there is blood, bone breast, beauty beauty effect The5CartilageMany of the meat will be treated with cartilage, like the muscles that are soft bone with the back of the meat. In addition to these cartilage rich in calcium, but also contains a lot of gum, especially for the development of young people have a great benefit.
